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Birth Boot Camp is excited to announce a new class! The Birth Boot Camp Early Pregnancy Class helps you prepare early for your best pregnancy!
What is the Birth Boot Camp Early Pregnancy Class?
The Early Pregnancy Class is focused on helping you have an amazing pregnancy. This isn’t a birth class, like our 10 week comprehensive childbirth education series. The early pregnancy class is a tool to help you prepare for a great pregnancy by starting early and focusing on nutrition, exercise, and mental preparation.
Nutrition:
One thing that women mention when they take our full 10 week class is that they wish they had access to some of the nutrition and exercise information earlier so that they could have been eating and preparing their body as soon as possible. (We also offer a FREE Pregnancy Nutrition E-book!)
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Many women note a huge shift in feelings of wellbeing when they make conscious nutritional choices when harnessed with good information. With information and detailed tips on getting the nutrition you need, you will have a strong foundation.
Exercise:
With six exercises specificallychosen for the early part of pregnancy, you can prepare your body immediately. These moves, designed with you in mind, help strengthen the body so that you can withstand the stresses of pregnancy and hopefully avoid issues like diastasis recti.
We want you to feel confident and awesome! Pregnancy shouldn’t be suffering. Exercise can help.
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Mental Preparation:
The early pregnancy class also helps you start preparing and communication about your pregnancy and childbirth needs. You can discuss the suggested questions with your partner, in your class with your childbirth instructor, or even just contemplate them on your own.
Your Early Pregnancy Guidebook also contains a beautiful pregnancy affirmation and a pregnancy coloring page. Part of having an amazing pregnancy is simply overcoming the negative perceptions regarding this process in life. This class and workbook can help you meditate, focus inward, and prepare in any way you need to.
Is the Birth Boot Camp Early Pregnancy Class and Guidebook right for you?
The Early Pregnancy Class is well suited to those women seeking to learn more and prepare in the first half of their pregnancy. After around 20 weeks or so, we encourage you to seek out our in-person childbirth educators for a full 10 week childbirth class, or take our online version.
How can you access the Early Pregnancy Class and Guidebook?
The Birth Boot Camp Early Pregnancy class is available in two ways:
You can take the class live and in-person with one of our 100+ childbirth educators from around the country-
These incredible women are trained in the fine art of childbirth education and employ tools to fit your needs and all learning styles. They are also plugged into their local birth community and can help you find others who can support your amazing pregnancy and birth journey.
The Early Pregnancy Workbook contains two coupons- one for Birth Boot Camp DOULAS and one for the Birth Boot Camp 10 week childbirth education course. Check and see if your local instructors and doulas honor these coupons!
You can purchase the Early Pregnancy Workbook directly and learn in the privacy of your home-
While we have many instructors, they are not everywhere. For this reason, we have made the early pregnancy guidebook available to anyone who wishes to buy it. It truly is a workbook that helps guide you through the mental and physical preparation you want. Study with your partner and on your own in the privacy of your own home.
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Our original tagline for Birth Boot Camp was, “Preparing couples for an amazing birth.†We believe that part of having an amazing birth is having an amazing pregnancy and changing the deeply ingrained perceptions regarding this entire part of our lives. You can also have an amazing pregnancy! Nutrition, exercise, and mental preparation help! Feel free to contact us or our incredible instructors with any questions you have.
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